Learn Some Tips to Eat Healthier

A healthy diet is important for maintaining your body. While you are living at St. Andrew’s Village we want to do everything we can to make sure you are healthy. So when we saw these tips for a few easy ways that you can incorporate healthier eating into your life we wanted to share it with you.

Take a look at this article from 5280 about the 5 takeaways from family physician and biochemist, Cate Shanahan’s book,  Deep Nutrition: Why Your Genes Need Traditional Food.

 

Learn How to Eat Healthier with the Morrison-based doctor Cate Shanahan has released an updated version of her acclaimed book, Deep Nutrition: Why Your Genes Need Traditional Food. Here are five key takeaways.

In 2008, family physician and biochemist Cate Shanahan self-published the book Deep Nutrition: Why Your Genes Need Traditional Food. Several years before, the now Morrison-based doctor had fallen ill, to the point of not being able to walk for two years, and decided to research diets as a possible solution to her health problems. Her resulting book extolled the benefits of fresh fruits and vegetables; sprouted and fermented foods; meat on the bone; and organ meat—a regimen that resembles the now-trendy Paleolithic diet. (In contrast to paleo, dairy is included in Shanahan’s recommendations.) See more…

 

Originally Posted over here: Learn Some Tips to Eat Healthier

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