The Best Exercise for Aging Muscles

Sometimes exercise can be hard, at any age. We all know the health benefits of exercise, yet different types of work out routines produce different results. It’s important to stay physically fit as well as mentally when living in places such as assisted living facilities or senior living homes. Here in Colorado we put so much focus on staying fit, and building endurance can be a big part of that happening. Read below about the best exercises for aging adults in this day and age.

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number. Read more…

nytimes.com

Article Source right here: The Best Exercise for Aging Muscles

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